|
As frustrated as I was yesterday, I kept it up- even when we went to dinner at Outback. I settled on the Caesar Salad with grilled shrimp and got onion petals for the whole table. I figured that way I could have some but not be tempted to eat them all. I also didn’t eat breakfast so my lunch held me over through the day.
|
117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 19일:
|
1820 kcal
|
지방: 50.73g | 단백질: 126.99g | 탄수화물: 195.14g.
점심 식사: IHOP Simple & Fit Two Egg Breakfast, IHOP Butter, Grits. 저녁 식사: Velveeta Shells & Cheese with 2% Milk, Cooked Beets (from Fresh), Great Value Romaine Lettuce, Feta Cheese, Trader Joe's Candied Walnuts, Marathon Mexicali Brand Chicken Patties. 간식/기타: Bananas, Brownie. 더보기
|
주 3.2 kg 감소하기
|