Jkurtz2006님의 저널, 2019년 05월 19일

yesterday was a yummy day. lots of fun wines and booze at the distillery tours I went crazy with logging my stuff and just guessed because I'm sure it all works out even in the end. total counted was 43xx cal. not sure if accurate at all or not.

다이어트 캘린더 보기, 2019년 05월 19일:
1781 kcal 지방: 70.20g | 단백질: 75.31g | 탄수화물: 210.80g.   아침 식사: Tapatio Hot Sauce, Hickory Country Bacon, Scrambled Egg, Burger King BK Joe Regular Coffee (Large), Water. 점심 식사: Strawberries, Nabisco Wheat Thins - Reduced Fat, Blueberries, Water. 저녁 식사: Lowfat (1-2% Fat) Cottage Cheese, Cherry Pie (Individual Size or Tart), Thin Crust Cheese Pizza, Water. 간식/기타: Tequila, 7UP 7UP, Air Popped Popcorn, Great Value Almonds Smoke Flavored Whole, Kroger Starlight Mints. 더보기
2870 kcal 운동: Fitbit - 24 시간. 더보기

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