I am three pounds away from my original goal weight of 220lbs. I really hope by this time next week that I will be less than 220 for the first time since I was a freshman in college.
다이어트 캘린더 보기, 2010년 07월 9일:
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880 kcal
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지방: 13.00g | 단백질: 49.10g | 탄수화물: 144.30g.
점심 식사: Great Value Original Liquid Eggs, Turkey Breakfast Sausage Links, Fat Free Cheddar Cheese. 저녁 식사: cracker barrel pinto beans, Corn Muffins. 간식/기타: Lemon-Lime Thirst Quencher. 더보기
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2942 kcal
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운동:
달리기 - 10km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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