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Day 3 of Insanity done and lived through. For awhile, I thought it might be easier than yesterday's routine. WRONG. Maybe someday I'll make it through ALL of the rotations of moving pushups without landing flat on my face. There's a new goal in the makings right there!
Made my bed again this morning - I know, how boring...but its a baby step toward better habits all the way around. While cooking my eggs, I did what few dishes were in the sink. While waiting for my peas in the microwave, I switched over the laundry & wiped down counters. I hope to get in at least 1 more 5 to 10 minute cleaning challenge above and beyond daily maintenance by the end of the day...yesterday it was the silverware drawer...perhaps today I'll organize the hall closet.
Tomorrow is Cardio Recovery, which is supposed to be a little easier. Somehow, I think Shaun T's version of easier is much different from mine. I'll take it if it means I get to go a day without any more pushups. Ouchie!
다이어트 캘린더 보기, 2013년 01월 9일:
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1370 kcal
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지방: 31.37g | 단백질: 145.36g | 탄수화물: 135.35g.
아침 식사: Large Brown Grade AA Eggs, Spinach , Whey Protein - Chocolate, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) . 점심 식사: Peas, Chicken Breast. 저녁 식사: Big Horn Valley All Natural 100% Whole Wheat Bread, Mixed Vegetables (Frozen), Boneless Skinless Chicken Breast. 간식/기타: Whey Protein, Honeycrisp Apples, Cheese Heads Light Cheese String - Mozzarella Swirls. 더보기
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2153 kcal
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운동:
Insanity card pwr & res - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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