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Today was one baaaaaad eating day. I gave into all temptation. I have yet to add up my calories and wonder if I can even find the foods I ate on FS list. In any event, I have come clean, weak thing that I am, and will strengthen up for tomorrow's battle! (empty words?). I so wish I could match my actions with my words! This is really so much like being an alcoholic-the temptation just never goes away and lately I give in to it so easily. Then again, today was 1 bad day in many good days, so that's something to look at too-When I lose control as I did today I become hysterical that I will gain back all my weight, and lose all my will power. Hmm.....my will power is out to lunch, snacks, eating eveything that is off limits. I think it is the 6-7 month itch. I'll have to reign it in. Here's to clean slates and new beginnings...................AGAIN!!!!
다이어트 캘린더 보기, 2008년 05월 13일:
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2259 kcal
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지방: 121.92g | 단백질: 139.25g | 탄수화물: 116.76g.
아침 식사: CARROTS, STRING BEANS, CHEESE, egg beaters. 점심 식사: CHICKEN, BLACK BEAN SAUCE, BROWN RICE, Chow Mein Chinese Noodles . 저녁 식사: Beef, Fried, Ns to Fat Eaten . 간식/기타: NACHOS, PECANS, Jets Sundae Blitz Premium Ice Cream. 더보기
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1727 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
2008년 05월 13일 작성이: ImLuuvd
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just one baaad day! you know the drill and how to do it. You'll get back on track and that weight swing will swing right down again fast.
2008년 05월 13일 작성이: Janelleas
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I's only one day. You can get back to your healthy lifestyle!!!
2008년 05월 13일 작성이: dihann
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Whoops I did it again!!!! I can live with it......When I am on target it is one week at a time, a bit off, 1 day at a time, right now it is 1 meal at a time.............Looking forward to a healthy next meal-I'm on vacation and it is tough with all my eating out dates (excuses, excuses, excuses) - In a way I can't wait for next Wednesday when I go home and back to basics.
2008년 05월 14일 작성이: susieq1941
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the temptations are much greater when you are traveling at the mercy of menus's
2008년 05월 14일 작성이: Janelleas
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Hang in there Susie, it happens to me quite a lot too. We can't be perfect in any of this. Calm down take your time, eating moderately of whatever you crave, and then slowly bring yourself back to where you feel you should be. You know that you can do it!
2008년 05월 14일 작성이: information
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Thanks info (and all others who have posted)-the word "calm" is getting to me and moderate too! I have to come to terms with the fact that this is a slippery slope that I am on and if I fall of it can be with moderation and not last forever.
2008년 05월 14일 작성이: susieq1941
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We all feel like that and have those 'not so good' days...(as you know by reading MY journal...grrr to me!)...we're all going to be more focused starting now! Okey Dokey? :o) I know it's tuff when you're not home, but moderation is good...go with that. :o) Good days ahead!!
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