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I have not been able to go to the gym for a week now. I have been so busy with life. So my workout has consisted of the following...
Cardio: walking my overly energetic dog 4 miles each day. (And he is still not tired after that)
Weights: hauling chicken feed, bedding, & water to our 27 lovely ladies.
Legs: Squatting and picking up laundry or whatever else happens to be on the floor and going up and down the stairs at least a dozen times a day.
Hoping I can get up early tomorrow, mow the yard and then go to the gym. 🤞🏻
다이어트 캘린더 보기, 2019년 05월 13일:
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1426 kcal
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지방: 39.63g | 단백질: 122.67g | 탄수화물: 156.77g.
아침 식사: Bai Antioxidant Infusion Brasilia Blueberry, Carrots, Bananas . 점심 식사: Strawberries, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Castle Wood Reserve Smoked Gouda Cheese, Northern Catch Skipjack Tuna. 저녁 식사: Cantaloupe (Muskmelon), Alpine Fresh Blueberries, Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin) . 간식/기타: Northern Catch Chunk Light Tuna in Water, WinCo Foods Fat Free Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water. 더보기
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2870 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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