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Havent visited this site in awhile. Time to get all things back on track - health, organization, finances, etc.
Started Insanity yesterday and completed my fit test. I can see I have a ways to go, but I got it done. Today was MUCH harder. Ab lunges kicked my tush, and I found myself face down, panting on the floor at least once...but I survived, and I'll survive again tomorrow.
I made my bed today. Usually, I'm a "what's the point" sort of girl, opting to straightening out the covers just before crawling in, but...today I fully made it - throw pillows and everything. I can say it put my entire day off to a different start. Small steps are the key.
Thanks to Unfuck Your Habitat (an app for iphone) for small motivations around the house. Sometimes its about those extra 5, 10, or 20 minutes rather than the serious house cleaning days.
Eating has been back on track since after Xmas, but just recently started recording again. I just wish my brain would allow me to focus a bit longer on things I deem important. The "oh look, a squirrel" phenomenon, while cute, is entirely unproductive.
Here's to one day at a time.
다이어트 캘린더 보기, 2013년 01월 8일:
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1267 kcal
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지방: 34.36g | 단백질: 140.94g | 탄수화물: 104.40g.
아침 식사: Coffee (Brewed From Grounds) , Pumpkin Spice Coffee Creamer, Spinach, Large Brown Grade AA Eggs. 점심 식사: Chicken Breast, Peas. 저녁 식사: Broccoli, Boneless Skinless Chicken Breast. 간식/기타: Pure Coconut Coconut Milk - Original, Whey Protein, Cheese Heads Light String Cheese Sticks, Honeycrisp Apples, Whey Protein - Chocolate. 더보기
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2153 kcal
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운동:
Insanity - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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