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My shorts-last summer, last month, this month.
다이어트 캘린더 보기, 2019년 05월 9일:
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1900 kcal
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지방: 83.09g | 단백질: 154.58g | 탄수화물: 138.97g.
아침 식사: Hiland 2% Lowfat Cottage Cheese, Simply Nature Black Bean Corn Tortilla Chips, Strawberries. 점심 식사: Roasted Broiled or Baked Chicken Leg, Oroweat Sandwich Thins - Honey Wheat, Wal-Mart Rotisserie Chicken. 저녁 식사: Simply Nature Black Soybean Spaghetti, Ground Beef (90% Lean / 10% Fat), Pasta Sauce. 간식/기타: Chia Seeds, Almond Breeze Original, Cucumber (Peeled) , Spinach , Granny Smith Apples, Pineapple, Cucumber, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. 더보기
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2639 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
2019년 05월 11일 작성이: ThugAngel1
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20 is the back pair.
17 the middle.
14 the top.
2019년 05월 11일 작성이: jabl030405
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I weigh 223 now and I wear a size 18 (hands over eyes). I'm 5'3 though, a bit short
2019년 05월 11일 작성이: ThugAngel1
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Yeah my height makes a difference. My best friend who is maybe 5’2” and she weighs about 160-170 wears a size 12. She was mad, well bummed, when she found out that I was so close to her size. I told her that I just have more mass to put all my weight.
2019년 05월 11일 작성이: jabl030405
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