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today I feel like was probably a really bad day. Maybe the whole weekend. yesterday the wife and I went to see a play followed with dinner. I had a very large burger that was delicious. today for lunch she wanted Pizza so I had a couple slices and then for dinner made some chicken and broccoli stir-fry but I put entirely too much soy sauce into. fingers crossed at tomorrow's weigh-in I held my weight and didn't increase
다이어트 캘린더 보기, 2019년 04월 28일:
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1451 kcal
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지방: 35.37g | 단백질: 76.24g | 탄수화물: 168.48g.
아침 식사: Doughnut (Cake Type), Water, Burger King BK Joe Regular Coffee (Large). 점심 식사: Casey's Sausage Pizza, Water. 저녁 식사: Franzia Crisp White Wine, P.F. Chang's Ginger Chicken with Broccoli https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry/, Water. 간식/기타: Lay's Oven Baked Original (28g), Tootsie Roll Tootsie Roll (Midgees), Franzia Crisp White Wine, Air Popped Popcorn. 더보기
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