bran님의 저널, 2007년 09월 10일

Well I must say WW has really worked for me, I have done so many things to lose weight, and i have found this to be the best for me. I think the hardest part of it is the point counting, & staying focused on it every day. I really don't know any info on Jenny Craig, but maybe it is more costly than WW. Good Luck with whatever you decide to do- You will Succeed!  

Losing weight takes a lot of work. You have to be mentally ready, and want it really bad. No matter which plan you do, you have to commit to change. It all comes down to eating healthy and exercise. If changing plans helps to motivate you, than maybe you should try it. I did nutrisystem and lost weight, but I didn't keep it off, because I didn't learn to how to change my eating habits on my own. Different plans work for different people. Good luck, no matter which plan you choose! 

I've done south beach, partial-atkins, WW and Nurtisystem. To be honest, I found WW is the most realistic and helps you develop real world skills and knowledge about food. Have you tried both flex and core on WW? I hit a plateau on flex last year and then did core and in o e week I saw a 3 lb drop. I couldn't sty on core though, I like the flexibility of the flex where I can have what I am craving. I wish you well with whatever you choose, I just hope it's the best fit for you. 

hi there bran! WW works wonders for me, but its not for everyone. i think the secret is, no matter which diet you choose you need to keep your mind to it and be consistent!!! i know you can do this, you just need to find your way, find what's good for you! Bran you and i have been buddies on fatsecret since Jan07 and i remember a time where you didn't give up!! find your inner strength, i know its in you! :) keep me posted your friend jana