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So, this is my first journal entry and I have to say, HOLY SMOKES! I didn't realize I was eating so damn much!
다이어트 캘린더 보기, 2008년 05월 6일:
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3396 kcal
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지방: 123.55g | 단백질: 111.87g | 탄수화물: 464.62g.
아침 식사: Jif creamy peanut butter, skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . 점심 식사: Coca-Cola Classic Soda, French Fries (Small), Chocolate Chip Cookie, McDonalds double cheeseburger. 저녁 식사: orange soda, small cheese pizza. 더보기
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I know what you are talking about. Until I started recording everything I ate and being honest about it, I didn't know how many calories I was eating. I have since cut my calories in half and exercising a little. I know I need to exercise more (just even getting out walking), but at the end of the day it's hard. I just have to keep telling myself--STAY MOTIVATED! I want some cute clothes!!
2008년 05월 6일 작성이: tbalch31
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Congratulations for joining. You actually aren't eating that much, in terms of volume. The calorie count may be high because it is mostly energy rich food.
If you add lots of fresh fruit and vegetable you can eat more stuff, but less calories. The volume will keep you full.
2008년 05월 6일 작성이: changeup
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