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I went ahead and got my low cal day over with yesterday..thank goodness. Eating lots of protein helped. Scale must be BROKEN!!! It doesn't want to budge! Annoying!
I have been exercising a lot more intensely than before, I think it will soon pay off. I walked 5 miles, did 20 minutes areobic dance and 30 minutes kickboxing with weights. I think I will do some crunches and strength training before the day is out.
i got my hair cut pretty short, I am still getting used to it but Brandon likes it a lot.I guess I do too, but I am not sure how to style it sometimes. I need some different hair products now.
I'll post a picture soon.
I hope everyone had a good day. It rained here, but we made the best of it. We got to go outside thiis morning.
Well I gotta go make dinner, chat later!
다이어트 캘린더 보기, 2008년 05월 5일:
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1791 kcal
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지방: 30.77g | 단백질: 92.38g | 탄수화물: 298.95g.
아침 식사: Nesquick, All Bran, Light Vanilla Soymilk, fiber one, All Bran Strawberry Medley, coffee, Sugar Substitute, Saccharin-Based, Liquid , Vanilla Extract (Imitation, Alcohol) . 점심 식사: brocolli, parkay, fat free cottage, fat free cheese, Sara Lee 45 calorie bread, egg white. 저녁 식사: Magic Prune Brownies!, salsa, taco seasoning, Laughing cow, fat free cheese, ground turkey breast, zucchini, Hunt's No Sugar Added spaghetti Sauce. 간식/기타: Hershey's Nuggets, Peanut Butter flavored crunchy bars, Dum Dum lolipops, graham, kraft pudding, Slow Churned Cheesecake Diva Light Ice Cream, Blue bunny, fat free cool whip, pineapple, milk Chocolate with Hazelnuts. 더보기
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2203 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 20 분, 책상 업무 - 2 시간, 걷기(힘차게) - 6.5km/h - 1 시간 10 분, 권투 - 30 분, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 10 시간 30 분. 더보기
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