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Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!
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125.2 kg
지금까지 감소한: 18.6 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 2일:
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2030 kcal
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지방: 142.00g | 단백질: 160.52g | 탄수화물: 26.24g.
아침 식사: Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: Sliced Tomatoes (3 Slices), Hollandaise Sauce, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). 저녁 식사: Original Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 간식/기타: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. 더보기
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4014 kcal
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운동:
앉아있기 - 14 시간, 컨디셔닝 운동 (헬스 클럽) - 15 분, 운전 - 1 시간, 휴식 - 45 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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