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We're supposed to weigh in on Tuesday morning, but I don't know how keen I am for that... Hubby was booked off this whole week with a terrible sinus infection and I've picked it up, though not quite as severely. We already broke from our meal plan last night with Woolies chicken roti for dinner, Woolies ginger beer and a 5-star chocolate each 🙊 I feel quite negative about things at this stage, but it could be the meds and lack of exercise getting to me. I guess we just have to see this rough patch through and pick up the "slack" once we're better 😕
다이어트 캘린더 보기, 2019년 04월 18일:
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1489 kcal
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지방: 28.83g | 단백질: 191.63g | 탄수화물: 110.42g.
아침 식사: Jungle Oats, Egg White, Pineapple. 점심 식사: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Beef (90% Lean / 10% Fat). 저녁 식사: Spinach, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Apples, Tuna in Water (Canned), Woolworths Venison Biltong, Titan Labs True Whey. 더보기
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