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Since I can't record my food right now, I'll do it here I guess..:X
Breakfast: 20 oz coffee, 1 tsp vanilla extract, 1 tbs sacharrin sweetener, 3 egg whites, 1 tsp Hellman's Honey mustard, i slice Kraft fat free cheese, 5 slices fat free turkey.
Estimated calories: 210 calories, 1 gram fat.
Scale's same again..but I'm almost done with TOM so I am expecting it to drop soon! NO WORRIES MATE!! :)
I do need to try and eat less junk to leave more room for healthful food.
Those brownies ands Dreyer's double churned ice cream are just so darn good, they call my name at 3 pm!! I am going to get some fudgsicles today so I can satisfy my ice cream craving for less calories, when I don't have a lot to spare.
My calories have been around the same level for a few days, time to swiitch it up, and I already had my high cal day this week..but I don't think today will be my super low cal day.
Too hard on the weekend, Monday is a better day for that.
Well gotta go get ready for church, chat later!
I hope the food diary is fixed by lunchtime, or I will be getting anxious!!
다이어트 캘린더 보기, 2008년 05월 4일:
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1060 kcal
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지방: 17.93g | 단백질: 120.14g | 탄수화물: 125.96g.
아침 식사: Werther's Sugar free toffee, honey mustard, fat free turkey, Sugar Substitute, Saccharin-Based, Liquid , egg white, vanilla extract, coffee, fat free cheese. 점심 식사: onion, pickle, fat free cheese, Boca burger, tomatoes, lettuce. 저녁 식사: popcorn seasoning, Laughing cow, parmesan, flour, soymilk, Parkay, fat free cheese, Cauliflower, Cooked, Fat Not Added In Cooking , All Bran Strawberry Medley. 간식/기타: Peanut Butter M&Ms, sugar free syrup, sugar free jam, fat free cool whip, strawberries, fiber one, fat free cottage cheese, eclipse. 더보기
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1651 kcal
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운동:
가사 - 1 시간, 걷기(힘차게) - 6.5km/h - 30 분, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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