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On to day 3 of my crazy Fast 800 diet. Im actually doing ok even though I've cut my calories by over a half. The worst bit is being cold all the time but Im not especially hungry thanks to all the protein. Ive never eaten so many eggs! Ive lost 1.8kg since day 1 so that is helping my motivation.
다이어트 캘린더 보기, 2019년 04월 14일:
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704 kcal
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지방: 25.81g | 단백질: 35.89g | 탄수화물: 72.26g.
아침 식사: Blueberries, Porridge, Tea with Semi-Skimmed Milk. 점심 식사: Tea with Semi-Skimmed Milk, Egg Muffins. 저녁 식사: Leek and Potato Soup, Amisa Buckwheat Crispbread, Tea with Semi-Skimmed Milk. 더보기
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2769 kcal
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운동:
수선하다 - 4 시간, 가사 - 2 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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