just a note, the hamburger helper was classic cheesy baked pototoes, not what was listed but calories matched
다이어트 캘린더 보기, 2010년 06월 30일:
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963 kcal
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지방: 41.43g | 단백질: 43.21g | 탄수화물: 108.95g.
점심 식사: white castle microwave cheeseburgers, diet dr pepper. 저녁 식사: diet sunkist, Hamburger Helper - Philly Cheesesteak, steamed broccolli, shredded mozzarella cheese, olive oil, red wine vinegar, tomatoes, lettuce. 간식/기타: Rice Cakes - Chocolate Crunch, Diet Green Tea, dentyne pure, blueberries, baked lays. 더보기
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2189 kcal
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운동:
앉아있기 - 7 시간, 걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간, 책상 업무 - 6 시간, 숙면 - 9 시간. 더보기
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