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I put on a little weight during college due to some rough times and now that I'm out am looking to take it back off. At one point I was 11 lbs heavier and have lost about... 6 lbs since being graduated. But I found this site today and it seems to have a more comprehensive list of foods that I eat and an easier way to view them. I probably won't be hugely active in the site but think it will be extremely useful. :)
다이어트 캘린더 보기, 2010년 06월 30일:
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1020 kcal
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지방: 22.69g | 단백질: 66.65g | 탄수화물: 145.35g.
아침 식사: milk, special k granola. 점심 식사: celery, lean cuisine salmon basil. 저녁 식사: fajita vegetables, Fajita Chicken Strips, Shredded Mozzarella Cheese, salsa, romaine, refried beans. 간식/기타: skinny cow, dried fruit. 더보기
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2118 kcal
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운동:
책상 업무 - 4 시간, 걷기 (중간) - 5km/h - 1 시간, 달리기 - 10km/h - 30 분, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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