I recorded a loss! Guess my binge was not the end of the world. Time to practice what I preach...consistency is the key.
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119.2 kg
지금까지 감소한: 20.0 kg.
남은양: 28.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 10일:
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1544 kcal
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지방: 71.23g | 단백질: 79.28g | 탄수화물: 160.26g.
점심 식사: Apples, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. 저녁 식사: Trader Joe's Grilled Asparagus Spears, Great Value Plain Bread Crumbs, Olive Oil, Salmon. 간식/기타: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. 더보기
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주 0.6 kg 감소하기
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