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Weight the same...again, no shocker. I contacted hellogreenlite.com, and will begin their remote program in January. It will be medication-free, unless I actually go to the office in San Francisco. In the meantime, I'm going to continue doing what I'm doing since it seems to be a good maintenance plan that I can live with and, besides the occasional meltdown, I'm pretty happy with it.
I had a stressful morning, stupid personal dating issues that I really thought I was beyond. Then I went downstairs and found that my daughter and her friends had baked Christmas cookies after I went to bed, and there they were, smiling their sugary, buttery, floury smiles at me. I said good morning to the angels and christmas trees and bells, poured a cup of coffee, and ignored them. Yes! Talking to a friend helped so much...yes, you if you are reading this, P. I didn't even talk to him about cookies, just about what was happening, and I journaled (privately) about it, and the cookies didn't enter my mind again. What is going on with me, that's amazing!
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87.9 kg
지금까지 감소한: 0 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 17일:
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1110 kcal
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지방: 96.04g | 단백질: 48.49g | 탄수화물: 20.19g.
아침 식사: Heavy Cream, bacon, eggs, cheese. 저녁 식사: parmesan, coconut oil, mushrooms, zucchini, butter, shrimp. 간식/기타: butter, almonds. 더보기
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안정된 체중
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