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Saw the doctor Wed and she was very happy with my progress. 6.5 pounds lost in March, and 21 since the first of the year. I wish I was happier with my progress, I just have so much to lose, 21 pounds isn't much. I also ate 1,000 over my calories yesterday ugh. I will just need to get right back on track today. I know I am on the right path...just need to learn more patience and focus on the prize at the end. ☺
다이어트 캘린더 보기, 2019년 04월 6일:
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1597 kcal
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지방: 77.48g | 단백질: 90.51g | 탄수화물: 167.00g.
점심 식사: Kraft Catalina Salad Dressing, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Jason's Deli Red Bell Pepper Ring, Chop't Red Onion, Jason's Deli Cherry Tomatoes, Dole Spring Mix Salad, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Thighs. 저녁 식사: Butter, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. 더보기
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