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Well I had my weekly weigh-in today. I had a pretty good week eating and got some workouts in including some golf this weekend in some oppressing heat. I was holding out for some quite optimism but alas I guess it wasn't my week. I can't say it was a bad week being it is 1.6 pounds but i've been averaging around 2.7 a week so I guess this is just one of my level weeks. Kind of a little down about it but hey it happens just gotta buck up and move on. If anything it is driving me to want to go to the gym a couple extra days this week (hopefully).
BTW what's with the color change before you get to 50%. I'm showing up yellow but I haven't gotten to 50% yet. Weird.
Milestones:
4.6 lbs – 50% to goal and COLOR CHANGE!!!!
13.9 lbs - Under 200 for the first time in forever
22.6 lbs - No longer obese ever again
34.2 lbs - 75% to goal and COLOR CHANGE!!!!!
다이어트 캘린더 보기, 2010년 06월 28일:
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1481 kcal
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지방: 30.58g | 단백질: 83.28g | 탄수화물: 229.24g.
아침 식사: Special K Cereal Bars - Chocolatey Drizzle. 점심 식사: dill relish, Light Mayonnaise, Weight Watchers 100% Whole Wheat Bread, Chunck Light Tuna in Water. 저녁 식사: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini. 간식/기타: rice krispies, Chewy Granola Bar Chocolate Chip, Chips Deluxe - 100 Calorie Right Bites, granny smith apples, Bananas. 더보기
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3993 kcal
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운동:
Gym - 1 시간 29 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 숙면 - 7 시간, 휴식 - 5 시간 1 분. 더보기
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 댓글
Vinny,
You are totally on top of this. You have to believe it, your attitude says it all "makes you want to work out more/harder"
Slow weight loss is the key to long term life change and weight management.
You are right on track, so keep the motivation and the hard work flowing.
We are totally behind you and excited for you.
TG
2010년 06월 28일 작성이: tg000018
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You should be happy for a weight loss!! 1.6 is a excellent weight loss in a week!!! You're doing great! :)
2010년 07월 3일 작성이: LadyAng
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