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Happy with my discipline, getting used to eating less and less snacking.
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73.0 kg
지금까지 감소한: 14.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 23일:
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2738 kcal
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지방: 96.19g | 단백질: 101.73g | 탄수화물: 378.59g.
아침 식사: Wowbutter Wowbutter, English Muffin, Smucker's Strawberry Jam. 점심 식사: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Mayonnaise, Lick's Whole Wheat Bun, Light Tuna Fish (Drained Solids In Water, Canned). 저녁 식사: Coca-Cola Coca-Cola (Can), Margarine, Yellow Sweet Corn, Spanish Rice, Old El Paso Hard and Soft Taco Dinner Kit, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. 간식/기타: Oreo Golden Oreo, General Mills Oatmeal Crisp - Almond, Neilson Dairy Skim Milk. 더보기
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안정된 체중
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