|
Here I am back after over a year ago and 30 lbs heavier. How miserable. Today is the day that I am starting a new beginning and I promise to try and exercise at 3x a week, If I promise myself more I know it wont happen. I went on Richard Simmons sight out of curiosity. I remember him from when I was in high school. Dug out some old tapes and a few dvds I have of him. My boyfriend thinks hes cooky. I find him pleasantley funny! Even after all theses years. Im tired of being miserable!!!! I really have to do this. Went to dr. and found my cholesterol is borderline. I need to tae better care of myself. I still work nights and also go to school full time and have a slighly overweight 13 year old girl and a stringbean 5 year old boy.
다이어트 캘린더 보기, 2010년 06월 27일:
|
1652 kcal
|
지방: 55.24g | 단백질: 121.59g | 탄수화물: 161.55g.
아침 식사: milk 1% 1/2 cup, coffee with 1 tbsp. 1% milk and 1 tsp sugar. 점심 식사: yogurt. 저녁 식사: butter, lobster delights, scallops, corn on the cob, macaroni salad with tuna, bacon, 6 oz london broil . 더보기
|
|