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working days
gr kcal
carb 415 1660
protein 150 600
fat 75 675
2935 TOTAL
rest days
gr kcal
carb 360 1440
protein 150 600
fat 80 720
2760 TOTAL
---M A I N T E N A N C E---
다이어트 캘린더 보기, 2019년 03월 25일:
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3091 kcal
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지방: 105.48g | 단백질: 129.00g | 탄수화물: 394.49g.
아침 식사: Honey, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Blueberries. 점심 식사: Toblerone Swiss White Confection Honey Almond Nougat, chocomelos chocomelos, Beer. 간식/기타: Roasted Salted Peanuts, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). 더보기
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