sdemerath님의 저널, 2008년 04월 25일

A Short Walk in My Shoes:

Alright I went shopping today! It was fun and I found a really nice scale (not nice to my body weight however..definitely about 5 lbs more than I thought...which means I'm not going to be changing my weight until I am down to 140 on the new scale! No weigh-ins for me for awhile...dang it!) The scale measures my body fat, water, and obviously weight using some kind of electric signal! And I bought a measuring tape! So here are my measurements...hopefully I'm doing them in the right spot! Do they look right? Anyone have advice?

Bust: 36.5
High Bust: 35.25
Waist: 29
Hips: 38
Left Arm: 11.5
Right Arm: 11.75
Left thigh: 25.25
Right Thigh: 25.25

다이어트 캘린더 보기, 2008년 04월 25일:

556 kcal

지방: 24.03g | 단백질: 28.97g | 탄수화물: 59.49g. 아침 식사: 100% whole wheat bread, turkey bacon, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . 점심 식사: turkey bacon, orange juice, frozen fruit. 더보기

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Congrats on the new scale! I've heard others who have bought new scales say they went back and changed their historical weights to reflect the new scale so it didn't end up showing them with a gain. Perhaps that will be better than not weighing for the next 5 lbs? It doesn't so much matter that your measurements are done in the "right" place, just that you do them consistently in the same place so you can track the changes. Tracking the inches lost is very encouraging!

2008년 04월 26일 작성이: evelyn64

Like evelyn said the key thing is measuring in the same place. I think for your arms you're supposed to measure at the highest peak - so if you had your arm flexed like you were showing off your muscles you'd measure your bicep like that. and thighs just the largest part. bust is obvious! And I think your chest gets measured right underneath your breasts.

2008년 04월 27일 작성이: biblioholic03


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