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Measurements taken tonight:
Bust: 41.5
Bust line: 37.5
Right Bicep: 17.5
Right Forearm: 12.5
Right Wrist: 6.75
Waist at Naval: 42.25
Hips with roll: 53.0
Hips without roll: 49.0
Bum: 52.75
Right Thigh: 32.0
Right Knee above joint: 24.5
Right Knee: 20.25
Right Knee bleow joint: 18.0
Calf: 18.25
Ankle: 9.75
다이어트 캘린더 보기, 2012년 11월 28일:
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1416 kcal
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지방: 38.92g | 단백질: 70.47g | 탄수화물: 192.86g.
아침 식사: Franks red hot sauce, Kroger 3 pepper and onion blen, Sara Lee 45 calorie delight wheat, egg white. 점심 식사: medium black olives-early califonia, sundried tomato chicken. 저녁 식사: Farmland boneless smoked ham with water, mashed potatoes. 간식/기타: zachary cordial cherries, Almond Roca, Farley's cinnamon bears, coffee creamer, coffee, button mushrooms , dole classic romaine salad mix, fresh selections tender spinach kroger, kroger lowfat cottage cheese. 더보기
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