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Checklist for the day
Breakfast-check.
Snack-check.
Lunch-Check.
Afternoon snack-holy shit what did I just do? (12 cinnamon bears, two roca candies and a chocolate cordial later +cup of coffee), no check.
Dinner-check.
Evening snack-hard to find one under 100 calories but found it. check.
8 glasses of water today-uuuuhhhh, does coffee constitute a water product since we put water in it?? not check.
ahhhhh. the end of the day, I still need to fit in excersise...hmmm. This is going to have to be incorporated into the early part of my day I think as well as the water throughout the day. Work in progress!
다이어트 캘린더 보기, 2012년 11월 28일:
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1416 kcal
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지방: 38.92g | 단백질: 70.47g | 탄수화물: 192.86g.
아침 식사: Franks red hot sauce, Kroger 3 pepper and onion blen, Sara Lee 45 calorie delight wheat, egg white. 점심 식사: medium black olives-early califonia, sundried tomato chicken. 저녁 식사: Farmland boneless smoked ham with water, mashed potatoes. 간식/기타: zachary cordial cherries, Almond Roca, Farley's cinnamon bears, coffee creamer, coffee, button mushrooms , dole classic romaine salad mix, fresh selections tender spinach kroger, kroger lowfat cottage cheese. 더보기
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