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Any suggestions on the best BMR calculator. I did one online that said I should be at 2230 calories per day to maintain. I am 5'5", 268 pounds, female and pretty sedentary at the moment because of having recent surgery. So, I have set my calories at 1,700 a day to lose one pound a week. Does that sound like an accurate BMR to you all? Cindy
다이어트 캘린더 보기, 2019년 03월 18일:
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1327 kcal
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지방: 61.57g | 단백질: 86.23g | 탄수화물: 125.99g.
아침 식사: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 점심 식사: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 저녁 식사: Butter, Brown Rice, Green Peas, No Name Bread Crumbs, Olive Oil, Salmon. 간식/기타: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Peanut Butter, Nabisco Premium Saltine Crackers Original. 더보기
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The BMR I use says for you to loose 1 lb per wk is 1675 Cal's per day. That's good, Enjoy 👌
2019년 03월 19일 작성이: debsue420
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2268 sounds like a great number
2019년 03월 19일 작성이: rosio19
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Try it religiously track n you will lose weight, you don’t want to be like the person that starts off too low cause regardless of where u start you will adapt you metabolism to a lower maintenance intake
2019년 03월 19일 작성이: rosio19
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Also don’t forget about plateau, when u (everyone hits plateaus) hit a plateau you will have to reduce the calorie intake. People that eat 1500 calories will reduce to what 1300? Than 1100 calories, those people will be most likely unhappy n frustrated.
U at 2268 will reduce at 2000? Than at 1800, than at 1600 :) u will be happy 😃
2019년 03월 19일 작성이: rosio19
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I am 5’1 and my maintenance is 2200-2300 to maintain 118lbs
2019년 03월 19일 작성이: rosio19
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The one on another website is decent... https://www.myfitnesspal.com/tools/bmr-calculator
2019년 03월 19일 작성이: From371to184
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Thanks for the feedback guys.
2019년 03월 19일 작성이: shiny50
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For me, those things never give me a good estimate of needed calories. I would say try your hardest to eat at the same level for at least 4 or 5 days to see what happens and then adjust from there.
2019년 03월 19일 작성이: CrashtestDawnie
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2019년 03월 19일 작성이: rosio19
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