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It is very satisfying to overcome another plateau without starving myself. Being patient and sticking to the long term plan is paying off. I'm feeling great and getting fitter.
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74.3 kg
지금까지 감소한: 13.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 18일:
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1527 kcal
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지방: 28.78g | 단백질: 76.97g | 탄수화물: 250.41g.
아침 식사: Pears, Redpath Turbinado Sugar, Nespresso Espresso, Bananas. 점심 식사: Clementines, Tim Hortons Turkey Bacon Club Sandwich (White). 저녁 식사: Great Value 1% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Blueberries, Raspberries. 간식/기타: Fritos Original Corn Chips, Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Cellucor Whey Protein Sport, General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. 더보기
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주 1.5 kg 감소하기
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