|
After several days of journaling and reading feed-back, I feel as though I am back on track-That is I made it my business to get back on track (with your help of course). I'm focused on proper foods and feel entirely better about myself and how far I can go on this diet - I will reach my goal, more quickly, if I remain focused and quit fooling with it. I can do this......Thanx. I also have to think that exercize helps me focus on diet, better health both physically and emotionally, rather than just doing it for the challenge, wanting to get it over with, and therefore not benefiting as much as I can.
다이어트 캘린더 보기, 2008년 04월 23일:
|
1276 kcal
|
지방: 50.83g | 단백질: 87.31g | 탄수화물: 86.31g.
아침 식사: cheese shredded fat free 1/4 cup, Applesauce, 100% whole wheat bread, EGG WHITE, EGG. 점심 식사: soy sauce, honey, eggplant, turkey burger 4 oz cooked. 저녁 식사: mushrooms, onion, salmon. 간식/기타: sargento light string cheese, Applesauce, avacado, tomatoe soup . 더보기
|
|
1817 kcal
|
운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|
 댓글
Atta girl....! I KNEW you'd find your way back.....! Good for you....Remember darlin'.....nothing says you can't treat yourself occasionally.....but make it something to look forward to down the road - Like AFTER the challenge is over.....Only 9 days or so to go.....Really, tho if you can just Focus one day at a time.....you'll do AWESOME.....We're ALWAYS here for ya!!! Huggies....
2008년 04월 23일 작성이: drd3775
|
Good for you Susie! you can do this! you are a smart woman and you are sooo capable of accomplishing anything you set your mind to.
2008년 04월 23일 작성이: Janelleas
|
This journey is like a dance and all of ours are different. I am thrilled for you that you have gotten back on track. You will get to your goal with this great attitude and focus!!!
|
Let's go Susie!! We can do this!!
2008년 04월 23일 작성이: graciepoo
|
GOOD NIGHT ALL: THANKS-this was a good day, taking it 1 day at a time; I CAN do this again tomorrow=it's not so much about the weight because that can take time, as it is the control and committment=If I do this, the weight will come off for sure as it already has.
2008년 04월 23일 작성이: susieq1941
|
YAY Susie!!! I am really glad for you. I know that you have really been struggling so good for you!! :)
2008년 04월 23일 작성이: mbhpro
|
It's good to hear that you are getting refocused Susie. God knows that I also have to concentrate more on exercise (enjoyable exercise). I sometimes feel like a hamster in the sports club though, and to be honest, I don't like that at all. :-) Keep up the good work!
2008년 04월 24일 작성이: information
|
Glad you're back on track. Exercise helps me focus too, I miss doing it when I do it regularly, but it can be so hard to get into the swing of things again if you haven't done any for a few days.
2008년 04월 24일 작성이: biblioholic03
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|