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Week 3 of training for the Bridge City Boogie 5k:
Ok I am so proud of myself I walked for 3 mins and ran for 2 mins 6 times today! I was only part way in and thought I couldn't do it but I pushed on and I did it!!!! I went 4k in total in 45 mins!
다이어트 캘린더 보기, 2008년 04월 23일:
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2666 kcal
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운동:
걷기 (중간) - 5km/h - 33 분, 달리기(조깅) - 8km/h - 12 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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