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Well, Thanksgiving weekend and 4 days off work no damage done. Maintained my wait and did a good job not overeating. I did falter yesterday "stress-eating". I was working on homework and trying to get laundry done and thinking of all the other little things I should have gotten accomplished, but I am well aware of that being the issue so I know I should just go easier on myself.
다이어트 캘린더 보기, 2012년 11월 26일:
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1532 kcal
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지방: 65.69g | 단백질: 67.90g | 탄수화물: 153.98g.
아침 식사: water, apple, fiber one oat and caramel bar. 점심 식사: bread crumbs, instant mashed potatoes, broccoli florets, boneless chicken breast. 저녁 식사: 2% milk, honey bunches of oats. 간식/기타: planters NUT-rition, string cheese, celery, Creamy Peanut Butter, english toffee. 더보기
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