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I entered in everything I had for breakfast today and wow, I know the creamer in my coffee is an issue but after realizing how much fat it had compared to the rest of my meal....I think I'm gonna have to cut coffee out of the diet!
다이어트 캘린더 보기, 2012년 11월 25일:
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436 kcal
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지방: 15.33g | 단백질: 25.08g | 탄수화물: 46.27g.
아침 식사: bacon, water, coffee creamer, coffee, Sara Lee 45 calorie delight wheat, egg white. 점심 식사: slice of bacon thin, apple , wishbone light ranch dressing, dole mixed greens salad, baked turkey breast. 간식/기타: water. 더보기
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2683 kcal
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운동:
stomach crunches - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
Or just the creamer? They also make some creamers in low-fat or sugar-free, depending on what you're trying to avoid. Personally, I'm fine with the fat, but the sugar in some coffee creamers does me in.
2012년 11월 25일 작성이: bloodaxe
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I had a dietician tell me that it is not necessarily fat that makes us fat. Sugar & carbs do most of the harm. Personally, I'm with Bloodaxe - I focus on taking out or minimalizing the carbs & SUGAR.
2012년 11월 25일 작성이: Nettie83856
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