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So, had surgery on my knee Feb. 15th and all is going well on my recovery. Problem is, for three to four days prior to my surgery, I stress ate. Or, better stated...I binged. I gained 6 pounds in those few dew days. Here I am, almost one month post-op, and still trying to play "catch up." I have only lost 4 of the 6 pounds I gained. Why is it so easy to gain, and so hard to lose, sigh. This is the point where I would normally give up. But, not this time, I am going to keep with a calorie deficit and wait for the results to come to me. Simple scientific logic tells me that with the amount of calories I am taking in, and with my current weight, I eventually have to lose the pounds. I WILL NOT QUIT!
다이어트 캘린더 보기, 2019년 03월 12일:
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1292 kcal
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지방: 66.61g | 단백질: 46.92g | 탄수화물: 145.20g.
아침 식사: Raspberries. 점심 식사: Apples, La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter. 저녁 식사: Ian's Panko Bread Crumbs - Italian Style, Butter, Broccoli, Pork Chops (Top Loin, Boneless). 간식/기타: Pecan Pie, Reddi-wip Extra Creamy Whipped Cream. 더보기
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