norfolkgeorge님의 저널, 2019년 03월 11일

Don't dare to weigh myself.. am pretty sure I'll be over 90kg. Part of the reason is that my new office building has a cake shop. The rest of it is the continuing lack of regular exercise.

Still, forcing myself to Parkrun every weekend even though I'm 20 seconds per mile off my normal pace, and I finally went for an evening run tonight (again 20 seconds/mile slower than my usual evening run, but at least I did it so that's an achievement).

Half-marathon the other week went OK. Coolest medal in my collection, so it was worth the days of not being able to walk down stairs and the black toenails.

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