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WEEK2 WORKING DAYS
gr kcal
carb 385 1540
protein 150 600
fat 75 675
2815 TOTAL
REST DAYS
gr kcal
carb 350 1400
protein 150 600
fat 75 675
2675 TOTAL
다이어트 캘린더 보기, 2019년 03월 11일:
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2700 kcal
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지방: 71.86g | 단백질: 151.21g | 탄수화물: 380.87g.
아침 식사: Apples, Bananas, Oats, Egg White, Now Foods Virgin Coconut Oil. 저녁 식사: Now Foods Virgin Coconut Oil, Mango, Now Foods Virgin Coconut Oil, Bananas, Oats, Egg. 간식/기타: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 더보기
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