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Got back to my jogging this afternoon. I am seriously upping the exercise to get that bikini bod for 4 weeks time... Here is my schedule!
Monday - Swimming.
Tuesday - 25 min run
Wednesday - Swimming
Thursday - 25 min run
friday / Saturday / Sunday - 0ff
mon/tue/wed/thu/fri - Crunches and selected pilates mat work.
WHOOOOOOOOPPPPPPPPPPPPPPPPPPPPPPPPPPPP! LOVE IT.
다이어트 캘린더 보기, 2010년 06월 22일:
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1763 kcal
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지방: 123.60g | 단백질: 137.83g | 탄수화물: 30.33g.
아침 식사: eggs, cheese, bacon. 점심 식사: tuna, avocado, red onion, spinach, hellmans real mayoniese, cucumber. 저녁 식사: cucumber, hellmans real mayoniese, spinach, red onion, red peppers. 간식/기타: strawberries, - Whey protein -Chocolate flavour., sliced cheese singles, Sainsburys British 100% Beefburgers. 더보기
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