Peachioli님의 저널, 2019년 03월 11일

All it takes is one bad night and you are taking steps backwards in your progress. It is a little frustrating but a good reminder that you can just get away with being foolish.

75.8 kg 지금까지 감소한: 12.1 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 03월 11일:

1975 kcal

지방: 37.69g | 단백질: 92.63g | 탄수화물: 324.85g. 아침 식사: Tim Hortons Coffee with Milk & Sugar (Medium). 점심 식사: Great Value 1% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Clementines, Blueberries, Tim Hortons Turkey Bacon Club Sandwich (White). 저녁 식사: President's Choice Pure Strawberry Jam, Cinnamon Raisin Bagels. 간식/기타: Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), St-Albert Cheese Curds, General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. 더보기

2587 kcal

운동: 숙면 - 5 시간 15 분, 휴식 - 17 시간 45 분, 수영 (빠른속도) - 1 시간. 더보기

주 0.5 kg 증가하기

12명이 응원합니다 응원하기

Its fine it might be salt, drink water and flush it out!

2019년 03월 11일 작성이: Bianca Castafiore

What do you mean it might be salt? To much salt makes you constipated 😄

2019년 03월 11일 작성이: Peachioli

Too much salt makes water retention in your body so your body is heavier because of the added water from the salt. I usually drink a lot of water to flush the salt yhe my body is back to normal.

2019년 03월 11일 작성이: Bianca Castafiore

I mean especially eating in restaurants or meals you didn’t cook. They have a lot of sodium in them. It attracks a lot of water and they tend to stay until you flush them

2019년 03월 11일 작성이: Bianca Castafiore

Thank you for the explanation Bianca. I didn't know that but it does make sense now that I think of it. I had a big workout day on Sunday, losing a lot of water and I may have been dehydrated going out for supper. I'll try flushing it out with water.

2019년 03월 12일 작성이: Peachioli

Awesome 😄

2019년 03월 12일 작성이: Bianca Castafiore


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