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Right now, I am tired. My butt is sore, my legs are tired and my lower back aches. Got more than enough exercise in today. Walked my 3000 steps, put 10 bags of mulch on flower beds, and did my 50 minute swim. What a great way to start the week! ;-)
다이어트 캘린더 보기, 2010년 06월 21일:
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1384 kcal
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지방: 30.70g | 단백질: 72.84g | 탄수화물: 219.93g.
아침 식사: Nonfat Vanilla Greek Yogurt, Special K Low Fat Granola, fresh strawberries. 점심 식사: half & half tea and lemonade, olive oil, vinegar. 저녁 식사: imitation crab meat, boneless, skinless chicken breast, Vegetarian Fat Free Baked Beans. 간식/기타: frigo string cheese, Golden Delicious Apples, smart pop, dipped delight bars. 더보기
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3096 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 정원 일 (원예) - 45 분, 수영 (중간속도) - 55 분, 휴식 - 14 시간 50 분, 숙면 - 6 시간 30 분. 더보기
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