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MACROS 1st week
gr kcal
carb 300 1200
protein 150 600
fat 75 675
2475 TOTAL
REST day
gr kcal
carb 270 1080
protein 150 600
fat 75 675
2355 TOTAL
다이어트 캘린더 보기, 2019년 03월 5일:
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2375 kcal
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지방: 71.40g | 단백질: 146.11g | 탄수화물: 301.12g.
아침 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. 점심 식사: Roasted Soybeans (Mature Seeds, Salted). 저녁 식사: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. 간식/기타: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 더보기
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