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after a refeed
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67.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 5일:
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2375 kcal
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지방: 71.40g | 단백질: 146.11g | 탄수화물: 301.12g.
아침 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. 점심 식사: Roasted Soybeans (Mature Seeds, Salted). 저녁 식사: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. 간식/기타: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 더보기
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주 2.8 kg 증가하기
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