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I seemed to have overcome a wall of resistance from my body's reluctance to lose more weight. This is a relief!
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75.4 kg
지금까지 감소한: 12.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 4일:
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2122 kcal
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지방: 60.89g | 단백질: 79.52g | 탄수화물: 329.27g.
아침 식사: Plums, Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). 점심 식사: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Activia Vanilla & Cereals, Blueberries, Tim Hortons Turkey Bacon Club Sandwich (White). 저녁 식사: McDonald's French Fries (Medium), Apples. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), St-Albert Cheese Curds, General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. 더보기
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주 1.2 kg 감소하기
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