|
It is amazing what an effect a change in attitude can have:
1: This morning, my mom made pancakes for breakfast to celebrate Father's Day. I really wanted pancakes, but at 3 points a piece, excluding any butter or syrup, it was just too much. At first I was going to eat cereal while they enjoyed their pancakes. But then I found a recipe for low point pancakes made with oatmeal and tried those. They were very tasty, and I got to enjoy it with my family.
2: I felt lazy sitting around watching TV. I was getting really sluggish but I really wanted to do something active today even though I can't work out with my friend. So I popped in a belly dancing work out DVD and did that for 50 minutes.
3: I picked up a small carton of B&J's Half Baked low fat frozen yogurt yesterday, measured out a serving into a bowl and it was amazing. Today, I ate straight out of the carton, and actually put it back in the freezer without eating it all.
다이어트 캘린더 보기, 2010년 06월 20일:
|
1112 kcal
|
지방: 26.64g | 단백질: 45.18g | 탄수화물: 176.42g.
아침 식사: smart balance buttery spread, Cinnamon Oatmeal Pancakes. 저녁 식사: pasta with ricotta and spinach. 간식/기타: half baked, Half Baked Low Fat Frozen Yogurt. 더보기
|
|
2191 kcal
|
운동:
댄스 (느린 동작) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
|
|