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다이어트 캘린더 보기, 2019년 03월 3일:
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1950 kcal
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지방: 73.06g | 단백질: 145.22g | 탄수화물: 191.84g.
아침 식사: Jimmy Dean Premium Pork Regular Sausage, Cooked Mature Onions (Fat Not Added in Cooking), Oatmeal, Egg. 점심 식사: Northern Catch Sardines in Spring Water, Wholly Guacamole Classic Guacamole, Bell Peppers. 저녁 식사: Orgain Organic Protein Powder (Vanilla), Grapefruit (Pink and Red) , Friendly Farms Greek Style Nonfat Yogurt - Plain, Clover Honey, Bananas , Strawberries . 간식/기타: Keebler Club Crackers Original, StarKist Foods Chunk Light Tuna in Water, Egg, Roasted Broiled or Baked Chicken Breast, Zucchini Bread, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Roasted Broiled or Baked Chicken Breast, Wholly Guacamole Classic Guacamole. 더보기
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