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I had not been feeling very well, that is why for the last two days I have not eaten much, especially, yesterday. I am not trying to starve myself. And I have not given up. The last the last 5-6 months have been hard. I did not feel like coming here to write my food to journal, or anything. I am not one to give up, but it seems like there are things that I do allow to consume me that are all around me. I am trying hard to find a descent job, but also would like to continue my writing. I am continuing to try to work out something that is logical, and something with a more common sense approach. During this time period my weight did go up. I have understood that I must be constantly on the ball with it. So, this one pound that reflects, is actually several pounds. But, I was too embarrassed to start again. So, I just restarted my diet from the page where it tells you to restart it. Christmas for me has always been the hardest time of the year. But, then again, it always has been hard with me with my method of starving and depriving myself. For me a normal 2,000 calorie diet is like over eating. So, I allowed myself to eat 2,000 calories, so I can show myself that normally people who do not have a problem that is how much that they eat. Eat this much, but if you need to loose the weight you must cut back calories, and get more active. Activity had also been very difficult for me do to severe depression, and anxiety. Till lately, I have seen that my legs have been feeling very strange. Like, maybe something not circulating well. This, and still I worry about my son Nick, he has a weight problem, and he had severe allergy problems. Which stop him from being active. Due to not breathing well, and not sleeping well. Nor being active near enough! It seems like no one will care about us, except us! So, please take care of you, and hang in there! I am trying to do the same! Be active as much as you all can! Don't check out of life, be a participant, help others when you can! Good luck to all!!!!!!
다이어트 캘린더 보기, 2012년 11월 17일:
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1587 kcal
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지방: 83.29g | 단백질: 54.41g | 탄수화물: 161.20g.
아침 식사: Friendly Farms 2 % milk, Great Value shredded wheat cereal. 점심 식사: onion, green pepper, spanish olives, feta, great value extra virgin olive oil, tomato, Greek Armenian bread. 저녁 식사: Happy Farms american cheese slices, 100% Whole Wheat Cracker. 간식/기타: Crumb Donuts, Friendly Farms 2% milk, Hostes chocolate cupcakes. 더보기
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2585 kcal
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운동:
Hand exercises - 10 분, 배드민턴 - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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