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So it's only been 6 days that I've been back on my diet and I have to say, I feel amazing! I'm already down almost 6lbs (most of which I'm sure is water weight though) and I've been exercising regularly.
I've realized that the key to staying satisfied is to keep eating a little bit all day. I know everyone says that's the best way to do it, and I thought I was doing that before. But I realized that I was actually eating HUGE meals, then waiting til I was starving again to eat something REAL. Now I usually eat a whole grain cereal with low fat milk for breakfast around 7. I start getting a bit hungry around 9:30 so I eat a healthy snack bar that keeps me satisfied til lunch around noon. Instead of running to the grocery store next to my work for a huge serving of mac and cheese from the deli, I grab a Smart Ones or Lean Cuisine meal from the freezer section. I have another frozen meal for dinner around 5 or 6. I also know that I tend to crave sweet or salty after a meal, so I stocked up on 100 calorie packs of cookies and party mix. I feel wonderful!
다이어트 캘린더 보기, 2010년 06월 19일:
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1247 kcal
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지방: 22.88g | 단백질: 38.97g | 탄수화물: 224.13g.
아침 식사: Original Life Cereal, 1% fat milk. 점심 식사: veggie roll. 저녁 식사: smart ones fettucini alfredo. 간식/기타: Half Baked Low Fat Frozen Yogurt, Original Choco Walla Food Bar. 더보기
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2049 kcal
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운동:
걷기 (느리게) - 3km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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