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Another day down. So far so good. I find it amazing how much I used to eat compared to measuring out what I should eat. No wonder I weigh so much. Live and learn. Hopefully I can help others too.
다이어트 캘린더 보기, 2012년 11월 12일:
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2393 kcal
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지방: 110.26g | 단백질: 158.60g | 탄수화물: 188.06g.
아침 식사: apple, propel, 2% milk, honey nut cheerios. 점심 식사: apple, red raspberries, propel zero water , whole grain light bread, kraft american single, deli sliced ham. 저녁 식사: firecracker chicken wraps longhorn steakhouse, green beans longhorn steakhouse, Caesar Side Salad with Caesar Dressing, beer michelob ultra, Longhorn Steakhouse chicken port. 간식/기타: String Cheese, nutty buddy, apple. 더보기
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