MaryanneW님의 저널, 2019년 02월 23일

Working and taking classes is taking its toll because without realising it I'm back on the stress eating wagon. Really gotta work on the late night snacking and late dinners AND skipping breakfast.

Skipping breakfast has been a bad habit of mine since high school. Also sleeping late.

At times it feels like I have no time for myself due to the seemingly endless pile of assignments and study to do, I need to fix my schedule and fit in at least 30 minutes of workout time.

I think no matter what is happening in life, the most important thing is your health. That should go without saying.

96 kg 지금까지 감소한: 24 kg. 남은양: 31 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 23일:

1766 kcal

운동: Google Fit - 24 시간. 더보기

주 0.7 kg 증가하기

5명이 응원합니다 응원하기

On my diet (keto) skipping breakfast and sleeping late are considered really good things LOL. Hang in there with your classes. You are doing a good thing for yourself

2019년 02월 23일 작성이: liv001

@liv001 my momma keeps telling me that skipping meals might not be the worst thing I could do to my body, guess she's right. I gotta get on that Keto diet you on, sounds interesting.

2019년 02월 23일 작성이: MaryanneW


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