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Bought a food scale today. This should help with my portion sizes. After weighing in the food for breakfast and lunch tomorrow. It seems I am going to starve. Thank god for apples to help the cravings.
다이어트 캘린더 보기, 2012년 11월 11일:
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2272 kcal
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지방: 143.39g | 단백질: 121.37g | 탄수화물: 133.16g.
아침 식사: Healthy Goodness Fiber for Light Whole Grain Bread, keurig, propel zero water berry, Hazelnut K Cup, Apple. 점심 식사: propel water, tortilla, four cheese kraft, taco seasoning, ground beef. 저녁 식사: fontina cheese, ground turkey. 간식/기타: nutty buddy. 더보기
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3524 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 달리기 - 16km/h - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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